Online Introduction Course Zen Meditation
12 mei 2026 19:30 t/m 16 juni 2026 21:00
Online
An online course of six sessions on Thursday evenings from 7.30 to 9.00 pm. The course starts on 9 April 2026 and is taught by Aleid Fokkema, Zen teacher at Zen.nl and former lecturer at Erasmus University Rotterdam.
Online Introduction Course
Zen Meditation
The course takes place online on Thursday evenings from 7.30 to 9.00 pm.
Dates: 9, 16, 23 and 30 April, and 7 and 14 May 2026.
The sessions are interactive, with guided meditation, practical instruction and ample opportunity for questions.
Previous experience is not required.
Participation fee: €125, and €99 for full time students and Zen.nl participants.
In this six session course you will learn Zen meditation as a practical method for training attention, strengthening mental clarity and developing a stable presence in daily life. From the first session onward you will begin practicing and gradually build a sustainable meditation rhythm that fits both professional and private life.
Topics include posture and breathing, training attention, working with thoughts and emotions, making clearer choices, cultivating beginner’s mind and integrating Zen into daily life.
Recordings of the sessions remain available exclusively to participants for 14 days after each meeting.
Please note: you will receive the login link by email no later than one day before the course begins.
Online