The Art Of Surrender
"We often think of surrender as giving up, being weak or indifferent; being afraid or anxious from not being in control. And yet, the effort required to try to control something or someone can be exhausting, making us wonder, is there a better way? Can we learn the art of skillful surrender?
When we reframe surrender as intentionally letting go of that which no longer serves, we can begin to open to the vast possibilities of peace, inner quiet, and the freedom of resting in the present moment, exactly as it is.”
Christiane Wolf is a medical doctor turned Dharma teacher and MBSR and mindfulness teacher and teacher trainer. She teaches mainly in California and in the Los Angeles area, where she lives with her family, and in Europe. She completed the four year Dharma and Retreat teacher training of Spirit Rock Mediation Center and InsightMeditation Society under Jack Kornfield, Joseph Goldstein et al. She is the co-author of the book “A Clinician’s Guide To Teaching Mindfulness”.
For more info about Christiane, please visit: www.christianewolf.com
Er zijn genoeg kussens en matten aanwezig. Zelf iets meenemen, kan altijd.